I'm not a nutritionist, physician, naturopath, superhero or any kind of expert on weight loss. I work full time and have one fur baby
SW: 136kg. LW: 101kg CW: 110kg
GW: anywhere between 80kg and lower. State of mind over scale.
I’m starting again as of tomorrow.
today is the day I have to prepare for moving house. :-(
If you think people who have thyroid issues use it as an excuse to stay fat then FUCK YOU.
there’s nothing more satisfying than being an asshole in mario kart
# binge eating
# eating disorder
# disordered eating
# prove me wrong
People these days don’t know what the word binge means. Here is a definition for you:
the consumption of large quantities of food in a short period of time, typically as part of an eating disorder.
Having a ‘binge’ is not stepping out of the lines a little bit. Eating one cookie is not a binge. Eating a whole packet of cookies in one sitting and a short amount of time is considered bingeing.
Sick of seeing ‘had a binge today, are an icecream now I feel sick blah blah’
That’s not fucking bingeing unless you’ve eaten a whole fucking 1L tub ok.
The correct word is ‘cheat’. Unless you’ve stuffed your face so much you feel like you’re going to pop, it’s not bingeing.